Weigh In record (no journal entry) for 05 October 2010
|
68.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2010:
|
1221 kcal
|
Fat: 46.77g | Prot: 77.50g | Carbs: 127.05g.
Breakfast: Activia Light Fat Free Strawberry Yogurt, life quaker. Lunch: Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), asparagus, kraft mayonnaise. Dinner: Avocados, Extra Lean Sliced Deli Turkey Ham, Soft Tortillas (Medium). Snacks/Other: Barra de Cereal - Chispas de Chocolate, Fuji Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelitajs's Weight History
|