Weigh In record (no journal entry) for 13 May 2020
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61 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.58g | Prot: 63.39g | Carbs: 163.80g.
Breakfast: Finna Food Sambal Terasi Uleg, Pecel, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Minyak Ikan Salmon, Finna Food Sambal Terasi Uleg, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bihun Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Snacks/Other: Semangka, Dadar Gulung. more...
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Losing 1.9 kg a Week
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Putrianita17's Weight History
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