Nadirarizkyta's Journal, 13 May 20

Weigh In record (no journal entry) for 13 May 2020

77 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

499 kcal

Fat: 15.29g | Prot: 30.13g | Carbs: 61.22g. Lunch: Nasi Putih, Ayam Goreng. Dinner: Daun Ubi Jalar. more...

2253 kcal

Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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Nadirarizkyta's Weight History