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nif12
Journal
13 May 20
nif12's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
53.8 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
852 kcal
Fat: 48.67g | Prot: 53.89g | Carbs: 53.31g.
Lunch:
Gurke (mit Schale), Nudelauflauf.
Dinner:
Dulano Gebackene Hähnchenbrust, Spinat, Golden Seafood Alaska-Seelachsfilets.
Snacks/Other:
Weintrauben.
more...
1565 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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nif12's Weight History
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