tealicious's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

70 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: 100%.

View Diet Calendar, 13 May 2020:

1387 kcal

Fat: 42.92g | Prot: 127.89g | Carbs: 123.89g. Breakfast: Stonewall Kitchen Red Raspberry Jam, Oatmeal. Lunch: Almased Synergy Diet, Expo Fresh Strawberries, Cottage Cheese, Chicken Leg, 2% Fat Milk, Whole Foods Market Vanilla Whey Protein Powder, Banana Bread. more...

1842 kcal

Exercise: gym workout legs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tealicious's Journal, 13 May 20

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tealicious's Weight History