Weigh In record (no journal entry) for 13 May 2020
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 27.72g | Prot: 68.30g | Carbs: 134.83g.
Breakfast: 炒雞蛋（整個）, 傳貴 麵腸, 龍鬚菜, 牛頭牌 玉米罐頭, 馬鈴薯（水煮，加鹽）, 白米粥. Lunch: 水煮蛋, 養樂多 300活菌發酵乳. Dinner: zespri 奇異果, 好媽媽 豆豉紅燒鰻, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 白米粥. Snacks/Other: 泡茶. more...
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steady weight
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twforsis's Weight History
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