Weigh In record (no journal entry) for 13 May 2020
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57.1 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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465 kcal
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Fat: 4.31g | Prot: 51.63g | Carbs: 58.27g.
Breakfast: 黑咖啡. Lunch: 龙利鱼, 混合蔬菜（冷冻）. Dinner: 虾仁, 荞麦面, 荷兰豆, 芒果. more...
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Gaining 1.4 kg a Week
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ZR.Zhang's Weight History
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