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Schnette69
Journal
13 May 20
Schnette69's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
59 kg
Lost so far:
0.4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
1044 kcal
Fat: 57.05g | Prot: 57.00g | Carbs: 74.54g.
Breakfast:
TiP H-Vollmilch 3,5%.
Lunch:
HAK Weiße Bohnen in Tomatensauce, Schafskäse, Gazi Halloumi, Rotkohlsalat, Falafel.
Dinner:
Blaubeeren, Multaben Eiweiß-Diät Vanille Shake.
Snacks/Other:
Ja! Walnusskerne.
more...
2242 kcal
Exercise:
Rowing - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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Schnette69's Weight History
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