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chuya_nakahara
Journal
13 May 20
chuya_nakahara's Journal, 13 May 20
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Weigh In record (no journal entry) for 13 May 2020
72 kg
Lost so far:
8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2020:
651 kcal
Fat: 38.60g | Prot: 45.64g | Carbs: 34.16g.
Breakfast:
Груша, Беллакт Творог 10%, Сметана.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Евразия Суп с Фрикадельками и Овощами.
Dinner:
Огурец (с Кожурой), Яйцо Всмятку, Помидоры.
Snacks/Other:
Чай с Лимоном, Грецкие Орехи.
more...
2594 kcal
Exercise:
Walking (moderate) - 3/mph - 3 hours and 49 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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chuya_nakahara's Weight History
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