Weigh In record (no journal entry) for 13 May 2020
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 60.04g | Prot: 54.65g | Carbs: 133.40g.
Breakfast: Plus Frambozen Light Jam, Lätta Halvarine, Bruine Boterham, Koffie. Lunch: Omelet of Roerei, Courgette, Aldi Palingworst, Groene Thee, Lätta Halvarine, Bruine Boterham. Dinner: Fruity King Tropisch Fruit, AH Runderhamburger, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: Chardonnay, Radijs, Bolletje Zoute Pepsels, AH Goudse Kaas Jong Belegen 48+, Lätta Halvarine, Bruine Boterham, Koffie, Banaan. more...
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2802 kcal
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Exercise:
Bicycling (slow) - 11/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Madele58's Weight History
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