Weigh In record (no journal entry) for 13 May 2020
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 48.82g | Prot: 64.01g | Carbs: 70.21g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Apel Fuji, Kubis Cina, Indomaret Jamur Kuping, Ayam Goreng, Nasi Putih, Nasi Jagung. Dinner: Saori Saus Tiram, Tahu, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), So Nice Sosis Ayam, Jamur Putih (Ditumis), Kubis Cina. more...
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Losing 3.9 kg a Week
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