Weigh In record (no journal entry) for 13 May 2020
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84.7 kg
Lost so far: 14.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.11g | Prot: 62.58g | Carbs: 165.14g.
Breakfast: Milko Jogurt Pitny Melon z Poziomkami, Pomidor Malinowy, Ogórek (ze Skórką), Dolina Narwi Ser Gouda Light, Świeża Szynka, Mleczna Dolina Masło Ekstra 82%, Bułka z Ziarnami. Lunch: Pasta curry z mlekiem, Mięso z Piersi Kurczak, Risana Ryż Basmati. Dinner: Chłodnik Litewski, Jajko na Twardo. Snacks/Other: Chłodnik Litewski. more...
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Losing 3.5 kg a Week
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