Weigh In record (no journal entry) for 13 May 2020
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 58.24g | Prot: 62.56g | Carbs: 182.68g.
Breakfast: Butter , Albany Brown Bread, Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Illovo Golden Syrup, Peanut Butter, SPAR Crisp Bread Rye. Dinner: Hamburger on Bun. Snacks/Other: Vanilla Ice Creams, Rum (90 Proof), Orange. more...
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steady weight
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