Weigh In record (no journal entry) for 13 May 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 44.18g | Prot: 54.11g | Carbs: 231.37g.
Breakfast: Madu, Kurma, Melon, Pisang, Brokoli Dimasak (dari Segar). Lunch: Indomaret Abon Sapi, Chicken Nugget, Sambal Goreng, Nasi Putih. Dinner: Martabak Telur, Otak-Otak, Tahu Goreng. Snacks/Other: McDonald's Hamburger, Kusuka Keripik Singkong. more...
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Losing 0.1 kg a Week
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elzamahfuzoh's Weight History
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