Weigh In record (no journal entry) for 13 May 2020
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70.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 54.42g | Prot: 58.40g | Carbs: 179.36g.
Breakfast: Семга Слабосоленая, Чай, Хлеб Черный, Вареное Яйцо, Кофе (из Молотых Зерен), Бутерброд с Сыром. Lunch: Халва, Чай, Хлеб Черный, Суп Куриный с Чечевицей. Dinner: Батон, Активиа Йогурт. Snacks/Other: Напиток из Шиповника, Банан, Яблоко. more...
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1876 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Hula Hoop - 10 minutes, Планка 1 мин. - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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innalocz's Weight History
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