Weigh In record (no journal entry) for 13 May 2020
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62.9 kg
Lost so far: 8.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 27.96g | Prot: 93.37g | Carbs: 81.90g.
Breakfast: 참외, 자몽, 뚜레반 볶음콩가루. Lunch: 배추김치, 불족발, 새송이버섯, 팽이버섯, 애호박, 돼지고기 허리 (안심), 현미밥, 고추가루. Dinner: 혼합 견과류, 단호박, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치), 샘표 양조간장, 자몽. Snacks/Other: 오이, 단호박, 닭가슴살, 샘표 양조간장, 혼합 견과류, 와사비. more...
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Losing 1.0 kg a Week
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gretchen520's Weight History
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