Weigh In record (no journal entry) for 13 May 2020
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72 kg
Lost so far: 0.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 53.41g | Prot: 74.70g | Carbs: 136.93g.
Breakfast: 7-11 大熱拿, 達美樂 龍蝦舞沙拉. Lunch: 7-11 卜蜂義式香草雞胸肉, 花椰菜, 蛋炒飯. Dinner: 櫛瓜, 7-11 肉絲蛋炒飯. Snacks/Other: 木瓜. more...
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Losing 5.6 kg a Week
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