|
Malah naik sekilo🙃
|
81 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
680 kcal
|
Fat: 24.65g | Prot: 38.90g | Carbs: 89.35g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Sawi Putih, Kraft Singles, Diabetasol Snack Bar. Dinner: Sawi Putih, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|