Weigh In record (no journal entry) for 12 May 2020
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.13g | Prot: 53.11g | Carbs: 105.15g.
Breakfast: Manzana Verde, la Francia Pan Rustico, Tregar Queso por Salut Light, Té Verde. Lunch: Tomates Rojos, Lechuga de Hoja Verde, Walmart Medallón de Merluza, Berenjena, Darama Salsa de Soja sin Sal Agregada, Tomates, Cebollas Rojas, Zapallito Verde, Acelga Cocida, Sal Marina. Dinner: Acuenta Queso Cremoso, Rúcula, Apio Cocido, Cebollas, Zanahoria, Milanesa de Soja, Acelga Cocida, Zapallito Verde, Tomates Rojos, Aceite de Oliva, Sturla Chía, Coles de Bruselas. Snacks/Other: Tomate Verde. more...
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Losing 1.4 kg a Week
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Elen@1981's Weight History
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