|
|
1902 kcal
|
Fat: 73.32g | Prot: 103.72g | Carbs: 225.73g.
Breakfast: Apel, Heavenly Blush Greek Yogurt Classic, Quaker Instant Oatmeal. Lunch: Ikan Tuna, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Ikan Tuna, Sawi Dimasak (dari Segar). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Kacang Tanah, Buah Naga, Heavenly Blush Tummy Yogurt Drink, Kacang Tanah. more...
|
|
2618 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Friske Gonting's Weight History
|