Weigh In record (no journal entry) for 13 May 2020
|
53.4 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 58.85g | Prot: 81.32g | Carbs: 85.58g.
Breakfast: 煮熟的雞蛋白, 炒青菜, 肯德基 (KFC) 原味蛋撻, 鱈魚, 豬肉. Lunch: 餛飩, 葡萄吐司. Dinner: Costco 石安牧場香滷蛋白丁, 水煮蛋, 義美 無糖黑豆漿. Snacks/Other: HEIDI 85%巧克力. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|