Weigh In record (no journal entry) for 13 May 2020
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71.9 kg
Lost so far: 0.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 82.75g | Prot: 81.21g | Carbs: 17.72g.
Breakfast: Dry Grated Parmesan Cheese, Baby Spinach, Short Cut Bacon, Low Carb Bread, Beef Eye of Round (Trimmed to 0.3 cm Fat) , Broccolini, So Good Unsweetened Almond Milk, Egg (Whole) , Cream Cheese , Dairy Farmers Pure Cream, Bega Tasty Grated Cheese, Chicken Liver Paste or Pate. more...
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Losing 1.2 kg a Week
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Tifftobe's Weight History
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