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807 kcal
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Fat: 34.12g | Prot: 53.18g | Carbs: 78.99g.
Breakfast: Caqui, Sadia Mussarela, Ovo Mexido, Café com Leite Integral. Lunch: Sadia Filé de Peito de Frango, Camil Feijão Preto Temperado Cozido, Tomates, Pronto Light Couve Refogada. Dinner: Abóbora. Snacks/Other: Peras, Nestlé Iogurte Natural Integral, Qualitá Castanha de Caju sem Sal, Acqua Panna Água Mineral sem Gás, Acqua Panna Água Mineral sem Gás. more...
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2292 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Vaniaaalves's Weight History
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