Weigh In record (no journal entry) for 12 May 2020
|
56.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
661 kcal
|
Fat: 23.16g | Prot: 50.19g | Carbs: 69.35g.
Dinner: Herta Tendre Noix Supérieur , Carottes, Salade Verte, Tomates Cerises, Pomme, Herta Tendre Noix Supérieur , Marque Repère Haricots Verts Extra Fins, Poisson, Pomme, Amandes, Amandes. more...
|
|
1614 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chanlix_'s Weight History
|