Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ViktoraiMD
Journal
12 May 20
ViktoraiMD's Journal, 12 May 20
ViktoraiMD's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 May 2020
63 kg
Lost so far:
1 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
285 kcal
Fat: 12.77g | Prot: 25.33g | Carbs: 9.29g.
Dinner:
Караван Семена Чиа, Евроопт Миндаль, Савушкин Йогурт Греческий 2%, TA-TI Кешью Очищенный, Савушкин Творог 5%.
more...
529 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Dance (slow step) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ViktoraiMD's Weight History
View Complete History