afrizaa's Journal, 12 May 20


View Diet Calendar, 12 May 2020:
1067 kcal Fat: 60.38g | Prot: 30.85g | Carbs: 102.27g.   Breakfast: Blue Band Mentega,  Egg Omelet or Scrambled Egg with Vegetables. Dinner: Greenfields Fresh Milk, Blue Band Mentega,  Fried Shrimp, Padamu Bihun Jagung, Sprouts, Green String Beans, Indonesian Spicy Spinach, Indonesian Pecel Sauce. Snacks/Other: Biokul Yogurt Plain, Sunpride Pisang Single, Sunpride Pisang Single,  Popcorn (Low Fat and Sodium, Microwave) . more...
1663 kcal Exercise: Motorbike Riding - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...

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