Weigh In record (no journal entry) for 12 May 2020
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117 kg
Lost so far: 9.5 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 54.51g | Prot: 19.33g | Carbs: 37.18g.
Lunch: Omelete ou Ovos Mexidos com Bacon ou Presunto, Tomates, Salada de Folhas. Snacks/Other: Abacates, Abacate. more...
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Losing 8.4 kg a Week
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