kudrayvaya_n's Journal, 12 May 20

kudrayvaya_n's Profile | < Previous Entry |Next Entry >

12 мая 2020г

89 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2020:

1322 kcal

Fat: 75.30g | Prot: 108.36g | Carbs: 53.76g. Breakfast: Кофе с Молоком, Food Master Йогурт Питьевой со Вкусом Клубники, Тыквенные Семечки. Lunch: Салат Шеф. Dinner: Жареные или Запеченные Куриные Бедра (Кожа Съедена). Snacks/Other: Азбука Вкуса Окрошка с Колбасой, Груша, Киви. more...

3850 kcal

Exercise: Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Aerobics - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kudrayvaya_n's Weight History

View Complete History

kudrayvaya_n's Journal, 12 May 20

Submit a Comment

kudrayvaya_n's Weight History