ikarchm's Journal, 12 May 20

menu buka puasa

View Diet Calendar, 12 May 2020:
952 kcal Fat: 34.70g | Prot: 45.01g | Carbs: 127.54g.   Breakfast:  Madu,  Pepaya,  Kurma. Dinner:  Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan),  Tahu Goreng,  Kubis Cina, Indomaret Jamur Kuping, Ayam Goreng,  Nasi Jagung. Snacks/Other:  Salad Buah,  Kurma. more...
1753 kcal Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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