Weigh In record (no journal entry) for 12 May 2020
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Not Applicable.
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1289 kcal
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Fat: 43.31g | Prot: 60.99g | Carbs: 162.71g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Heavenly Blush Greek Yogurt Classic, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Kembung, Nasi Putih. Dinner: Apel, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Sari Roti Roti Isi Coklat. more...
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2624 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Friske Gonting's Weight History
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