Weigh In record (no journal entry) for 12 May 2020
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53.9 kg
Lost so far: 2.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.91g | Prot: 33.09g | Carbs: 159.45g.
Breakfast: Teh Manis, Maya Sarden Saus Cabe, Nasi Putih. Dinner: Teh Manis, Jambu Biji, Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Bakwan. more...
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1409 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ekkyesafitri's Weight History
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