Weigh In record (no journal entry) for 12 May 2020
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100.1 kg
Lost so far: 11.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 19.50g | Prot: 66.47g | Carbs: 61.16g.
Breakfast: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Zemenes, Lakto Aveņu-Melleņu Raudzēts Piena Produkts. Lunch: Latvijas Graudu Rudzu Maize, Balticovo Olas, Baltais Sviests 82,5%. more...
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Losing 2.8 kg a Week
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