Weigh In record (no journal entry) for 12 May 2020
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 60.63g | Prot: 61.93g | Carbs: 108.99g.
Breakfast: 烤地瓜, 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 瑞穗 低脂鮮乳, 水煮蛋. Lunch: 頂好 豬絞肉, 炒青菜. Dinner: 乾烤花生（加鹽）, 麻婆豆腐, 雞蛋（整個）, 白飯, 炒青菜. Snacks/Other: 義美 狀元煎餅(花生). more...
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Losing 4.2 kg a Week
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