Weigh In record (no journal entry) for 12 May 2020
|
70.1 kg
Lost so far: 8.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1525 kcal
|
Fat: 118.69g | Prot: 73.48g | Carbs: 43.39g.
Breakfast: Caffè Macchiato. Lunch: Anguria, Broccoli Cotti (da Freschi), Recla Servelade , Esselunga Burro, Uovo all'occhio di Bue. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Consilia Funghi Trifolati Champignon, Coop Macinato di Suino e Bovino, Recla Servelade . Snacks/Other: Happy Harvest Noci di Pecan . more...
|
|
2337 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 51 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polly_74's Weight History
|