Weigh In record (no journal entry) for 12 May 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 44.93g | Prot: 42.62g | Carbs: 160.48g.
Breakfast: Naturtierra Tortitas Maiz, Auchan Galleta María Integral, Orange, White Bread . Lunch: Auchan Galleta María Integral, Onions , Calzado Berenjena de Almagro, Mercadona Carne Picada de Vacuno, Macaroni, Olive Oil. Snacks/Other: Cheddar Cheese , White Bread , Aldi Tortitas de Arroz, Tomatoes, Cookie. more...
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2033 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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nuriafari's Weight History
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