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Tempesta63
Journal
12 May 20
Tempesta63's Journal, 12 May 20
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Weigh In record (no journal entry) for 12 May 2020
61.5 kg
Lost so far:
5.3 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2020:
605 kcal
Fat: 20.71g | Prot: 25.49g | Carbs: 77.97g.
Breakfast:
Caffè Espresso, Andros Pink Grapefruitsaft, Zucchero di Canna, Free From Yogurt Nature senza Lattosio.
Elevenses:
Albicocche.
Lunch:
Caffè Espresso, Lattuga a Foglia Rossa, Sapori Pizza Prosciutto e Mascarpone.
more...
1502 kcal
Exercise:
Resting - 16 hours and 42 minutes, Sleeping - 7 hours and 18 minutes.
more...
Gaining 1.4 kg a Week
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Tempesta63's Weight History
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