Weigh In record (no journal entry) for 12 May 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 44.92g | Prot: 37.23g | Carbs: 139.25g.
Breakfast: Telur Goreng, Bakso Ikan, Bayam Dimasak (dari Segar). Lunch: Blue Band Mentega, Jagung, Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus). Dinner: Urap, Tempe Orek, Air Tebu. Snacks/Other: Nestle Koko Krunch (30g), Silver Queen Coklat, Good Time Vita Go. more...
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1476 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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olakolakkk's Weight History
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