Weigh In record (no journal entry) for 12 May 2020
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105.3 kg
Lost so far: 1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.36g | Prot: 57.64g | Carbs: 132.01g.
Breakfast: Rund- en Varkensvlees Gehaktballen, Koffie met Melk, Milsani Houdbare Halfvolle Melk, Quaker Havermout (40g). Lunch: Pickwick Earl Grey, Wentelteefje (Neutraal). Dinner: AH Sla Compleet met Tomaat en Komkommer, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chardonnay, Wilthagen Knabbelspek, Koffie, Gekookt Ei, Lätta Halvarine, Bruine Boterham, Vanille Ijs (Light, zonder Toegevoegde Suiker). more...
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2749 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Madele58's Weight History
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