Weigh In record (no journal entry) for 12 May 2020
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87.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 63.52g | Prot: 190.62g | Carbs: 229.34g.
Breakfast: Lindenhof Gouda, Marmelade, Honig, Lidl Vollkorntoast, Omelett oder Rührei, Äpfel, Magerquark, Choceur Titan Sticks. Lunch: Heidelbeeren, Cornflakes, Magerquark. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rührei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Salami, Mischkornbrot. more...
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Losing 3.5 kg a Week
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sebbo83.st's Weight History
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