Weigh In record (no journal entry) for 12 May 2020
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76.6 kg
Lost so far: 6.9 kg.
Still to go: 76.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 55.92g | Prot: 133.29g | Carbs: 221.93g.
Breakfast: Nectarines, Bananen, Campina Halfvolle Melk, Envia Fromage Blanc, Aardbeien, Eiwit, Kiwi, Grillon D’Or Porridge Tournesol Lin-Courge. Lunch: QNT Protein Wafer, Nestlé Nut Bar Sea Salt & Almond. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Zoete Aardappel, Colruyt Kipfilet. Snacks/Other: Peren, Delhaize Grijze Garnalen, Kristalsuiker, Aardbeien, Eiwit, Envia Fromage Blanc, QNT Protein Pancake Neutral Flavour. more...
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Losing 0.4 kg a Week
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EllenVH79's Weight History
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