Weigh In record (no journal entry) for 12 May 2020
|
81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 33.85g | Prot: 144.36g | Carbs: 120.78g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Elevenses: Kiwi, Parmigiano (in Pezzi). Lunch: Kiwi, Petto di Pollo, Carne, Pema Pane Integrale Agli 8 Cereali, Olio Extra Vergine di Oliva, Conad Fagiolini Finissimi. Dinner: Granarolo Accadì senza Lattosio Scremato, Optimum Nutrition Gold Standard Whey, Mulino Bianco Fette Biscottate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LoSmilzo157's Weight History
|