Weigh In record (no journal entry) for 12 May 2020
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59.4 kg
Lost so far: 5.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 25.30g | Prot: 49.89g | Carbs: 72.95g.
Breakfast: Marmellata Light, Mulino Bianco Fetta Biscottata Integrale, Tè Verde. Lunch: Salmone Affumicato, Gallo Mix Cereali e Legumi , Coop Tonno in Olio di Oliva. Dinner: Le Naturelle 2 Uova Sode, Olio d'oliva, Pomodoro Cuore di Bue, Cetriolo (senza Buccia). Snacks/Other: Biscotto, Land Yogurt Magro Fragola, Fragole. more...
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2115 kcal
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Exercise:
Treadmill - 21 minutes, Bike Machine (Cycling) - 28 minutes, Fitness Training (Workout) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Diphylleia057's Weight History
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