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1904 kcal
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Fat: 76.26g | Prot: 91.31g | Carbs: 220.55g.
Breakfast: Multigrain Bread, Egg Omelet or Scrambled Egg, Walnuts. Lunch: Chicken Breast, Shrimp, Vegetable Soup (Home Recipe), White Rice, Multigrain Bread, Boiled Egg. Dinner: Plain Crepe, Multigrain Bread, Boiled Egg. Snacks/Other: Oranges , Apples . more...
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2469 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 31 minutes. more...
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kathait85's Weight History
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