Weigh In record (no journal entry) for 12 May 2020
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 85.54g | Prot: 45.52g | Carbs: 235.41g.
Dinner: Daun Bawang, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Mentega, ABC Kecap Inggris, Saus Teriyaki, ABC Saus Sambal , Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Madu, Frisian Flag Purefarm Low Fat, Bakwan. more...
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Losing 0.2 kg a Week
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