Weigh In record (no journal entry) for 12 May 2020
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 40.18g | Prot: 58.63g | Carbs: 80.65g.
Breakfast: 豆干, 炒小白菜, 雞腿, 煮熟白蘿蔔（西方白蘿蔔）, 白米粥. Lunch: 雞腿, 水煮蛋. Dinner: 裕珍馨 杏仁薄餅, 星巴克 (Starbucks) 蔓越莓手工餅乾, 養樂多 300活菌發酵乳. Snacks/Other: 泡茶. more...
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2122 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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twforsis's Weight History
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