5/12早安~早餐🥣烤法國麵包🥯夾厚花生🥜醬夾厚蔬菜蛋🥚燒、烤地瓜🍠2條、綜合水果、熱拿鐵☕️~^_^
|
1049 kcal
|
Fat: 27.05g | Prot: 49.02g | Carbs: 163.44g.
Breakfast: 華元 薯格格, Costco 科克蘭無調味綜合堅果, 法國麵包, 黑咖啡, 木瓜, 芭樂, 番茄, 雞蛋(整個), 紅蘿蔔. Lunch: 扇貝(混種), 瓠瓜, 炒青菜, 糙米飯. Dinner: 紅蘿蔔, 杏鲍菇, 甜椒, 白玉米(冷凍). Snacks/Other: MOS 熱紅茶, 烤地瓜. more...
|
|
1565 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|