Weigh In record (no journal entry) for 12 May 2020
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63.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 55.99g | Prot: 65.66g | Carbs: 100.18g.
Breakfast: 炒鸡蛋(整个). Lunch: 娃娃菜, 汤包, 牛肉. Dinner: 卡士 活菌酸奶发酵乳. more...
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Losing 2.8 kg a Week
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