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體脂21.2
內臟2.5
體年齡33
BMI 19.6
基代1104
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.02g | Prot: 74.03g | Carbs: 108.77g.
Breakfast: 家樂福 醃漬小黃瓜, Costco 無骨雞腿排, 拿鐵咖啡, 玉米筍, 全聯 豬五花火鍋肉片, OK便利店 韓式烤肉拌飯. Lunch: 白飯, 冬瓜排骨湯, 炒青菜, 關東煮, 全聯 鯛魚片. Dinner: Costco 德式香腸, Costco 冷凍酥炸韓式紫菜粉絲捲, 酮版 炙煎大西洋鮭魚, 蒸蛋, 星巴克 (Starbucks) 凱薩雞肉藜麥沙拉, 爭鮮 鮭魚壽司. Snacks/Other: 本味誠現 蜂蜜薄餅, 依蕾特 芒果奶酪. more...
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1415 kcal
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Exercise:
健身車 - 1 hour, 混合有氧 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Yihui Wu's Weight History
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