21.8
|
48.2 kg
Lost so far: 3.1 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
|
|
459 kcal
|
Fat: 23.00g | Prot: 33.09g | Carbs: 31.72g.
Breakfast: 烤地瓜, 光泉全脂鮮奶 鮮奶, 雞胸肉, 小黃瓜, 煮熟的黃秋葵, 毛豆, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|