Mulai berusaha kuran2in kalori🤗🤗🤗🙏🙏😇😇
|
79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 35.32g | Prot: 49.09g | Carbs: 177.89g.
Breakfast: Telur Dadar, Nasi Putih, Teh Manis, Rumah Makan Sederhana Sayur Nangka. Dinner: Nasi Putih, Rumah Makan Sederhana Sayur Nangka, Tahu Isi, Tahu Isi, Tahu Isi, Melon, Es Teh. more...
|
|
1956 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 22.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi sexsi's Weight History
|